Recovery After a Caesarean | Motherhood Hospitals A Caesarean delivery is major surgery, and recovery needs time, care, and support. Small steps taken early can lead to a smoother healing journey. How to Heal Post-C-Section: ✅ Keep your incision clean and dry ✅ Avoid lifting anything heavier than your baby ✅ Begin gentle movement like walking ✅ Eat nutrient-rich foods to aid healing So What Should You Do? Listen to your body, ask for help, and prioritise rest. A slower pace now will help you bou

77K views · 242 reactions | Wondering what recovery from a c-section will be like? Use this timeline as a guide to your recovery. | BabyCenter | Facebook

Staying on this month’s theme of caesarean awareness, here are some of my recovery tips 💁‍♀️ Here are some little pointers to be mindful of in those first 6-8 weeks of caesarean birth recovery. I’ve put “optimal caesarean recovery” because I’m very aware that some moms are going to have no choice but to do some of these “Don’ts”.... BUT... it is super important to take things S-L-O-W-L-Y after a caesarean as it is major surgery. So if the option is available to you, get as much help as you can