Katie St.Clair - CSCS, CPT on Instagram: "Upper cervical rotation is where true head and neck mobility begin. The atlas (C1) and axis (C2) form a unique joint complex that allows for nearly half of the total rotational capacity of your cervical spine. When this region moves well, it sets the foundation for reciprocal motion, the natural alternating pattern of movement that travels through the spine, ribcage, and pelvis. This coordination is what allows you to rotate your head while walking, main

M Λ R I Λ on Instagram: "🧬 Cancer stem cells (CSCs) are a rare subpopulation within a tumor shedding from a primary tumor into the bloodstream. Research suggests CSC’s are highly adaptive cells which typically make up only 1–3% of a tumor, yet they possess unique abilities to stay dormant. Most tumor cells lack the capacity to spread or form new tumors. CSC’s, however, can survive in hostile environments, shift between fuel sources & adapt their metabolism with remarkable flexibility. This meta

Dr. Jason Han, DPT, SCS, CSCS on Instagram: "Why do some 60-year-olds move like they’re 30, while others feel ancient at 45? 🤔 The answer: MOBILITY. When your joints are free, your life is free. Here’s what nobody talks about: No one ends up in assisted living because of wrinkles. It’s loss of mobility that forces people to surrender their independence. The data is eye-opening: ✅ Good mobility = 30% happier overall ✅ Simple practices (yoga, targeted exercises) = 4x return on avoiding healthcare