Calf raise variations🦵🦵🔥Master your form & target those calves! Save this for your next leg day!
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YouTubeps_ladymaverick
Calf raise variations🦵🦵🔥Master your form & target those calves! Save this for your next leg day!
Calf raise variations explained 👇 Follow my instagram: @ps_ladymaverick Follow my TikTok: @ps_ladymaverick Foot placement during calf raises changes which part of your calves you target. A small adjustment in toe angle can lead to big muscle activation differences. ️ Toes out → inner calves ️ Toes in → outer calves ️ Toes forward ...
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Quad & Calf Workout (3x15): Beginner vs. Advanced Leg Exercises
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Quad & Calf Workout (3x15): Beginner vs. Advanced Leg Exercises
Mindful Muscle
Dr.Matt Silver, DPT on Instagram: "A standing bent knee calf raise will target the soleus muscle more than the gastrocnemius muscle. 🦵 ✨Both muscles are used when distance running. However, the soleus is used more. ✨Here’s why. The soleus has a HUGE capacity and can go forever. The gastrocnemius, not as much. It’s more fast twitch and fatigues faster. ✨The take away? Don’t ignore straight knee calf raises, but bent knee calf raises will build the soleus engine. ✨Side note, 2/3rds of your Achill
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Dr.Matt Silver, DPT on Instagram: "A standing bent knee calf raise will target the
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Calf Raises Benefits
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Calf raises aren’t just about the calf 👣 This variation specifically loads the tibialis posterior, plantar fascia, and deep calf complex — all essential for controlling pronation, supporting the arch, and decelerating the foot during gait. Key cues: • Toes facing straight ahead (no turnout) • Perform the calf raise with toes flexed to engage the plantar fascia • Squeeze the ball between your heels at the top • Notice the calcaneus inverting — this is tibialis posterior doing its job • Hold for
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Calf raises aren’t just about the calf 👣 This variation specifically loads the tibialis posterior, plantar fascia, and deep calf complex — all essential for controlling pronation, supporting the arch, and decelerating the foot during gait. Key cues: • Toes facing straight ahead (no turnout) • Perform the calf raise with toes flexed to engage the plantar fascia • Squeeze the ball between your heels at the top • Notice the calcaneus inverting — this is tibialis posterior doing its job • Hold for
FacebookHelen Halkias Podiatrist
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Maxim Fitness on Instagram: "“Best Exercises for Leg-Day 🔥” Stop wasting time with ineffective calf raises! 🤦‍♂️ I’ll show you the exact straight-leg and bent-leg variations to hit both your gastrocnemius and soleus for maximum thickness! 🔥 Learn more, but pay attention to Whole Video! 💪 #calves #legday #legpress #musclegrowth #bodybuilding #donkeycalfraise #workoutsplit #targetmuscles #gymroutine #effectiveworkout #calfgoals #fitness #goals #workouttips"
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Maxim Fitness on Instagram: "“Best Exercises for Leg-Day 🔥” Stop wasting time with ineffective calf raises! 🤦‍♂️ I’ll show you the exact straight-leg and bent-leg variations to hit both your gastrocnemius and soleus for maximum thickness! 🔥 Learn more, but pay attention to Whole Video! 💪 #calves #legday #legpress #musclegrowth #bodybuilding #donkeycalfraise #workoutsplit #targetmuscles #gymroutine #effectiveworkout #calfgoals #fitness #goals #workouttips"
Instagrammaximfitnessstore
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