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Creating a calorie deficit is the key to fat loss, but many people still do it wrong. In this video you'll learn the 5 big calorie deficit mistakes you need to avoid to see results. Recommended videos: 8 Signs You Are in A Calorie Deficit https://www.youtube.com/watch?v=7HYagaRxctE 5 Rules For Staying In A Calorie Deficit https://www.youtube ...
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If your calorie deficit progress hasn’t been going how you want it to… The first thing you should check is how accurate you’ve actually been at counting your calories. Pull out the kitchen scale and pull out the measuring cups! #fitness #fitnessjourney
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