How To Do Cardio (Without Losing Muscle)
0:54
YouTubeJeff Nippard
How To Do Cardio (Without Losing Muscle)
"Cardio is killing your gains!" Probably not. Early science said that because weight lifting is anabolic and cardio is catabolic, then cardio will burn your muscle away. But since then, higher quality, long-term research has shown you can balance cardio and lifting, as long as you do three things: First: you do your cardio after weight training ...
已浏览 841.3万 次2024年9月21日
Heavy Bag Workout for Beginners
Heavy Metal Love
2:12
Heavy Metal Love
YouTubetwocolors - Topic
已浏览 536.6万 次2022年7月7日
Heavy
2:55
Heavy
YouTubeCollective Soul - Topic
已浏览 817.1万 次2022年4月22日
See SpaceX's historic Super Heavy booster catch
0:59
See SpaceX's historic Super Heavy booster catch
YouTubeUSA TODAY
已浏览 1.8万 次2024年10月13日
热门视频
HITT Cardio Abs Workout for a Strong Core
1:04
HITT Cardio Abs Workout for a Strong Core
TikToktyfu_ng1
已浏览 200万 次1 个月前
🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 Seconds Work 10 Seconds Rest 8 Exercises 🔥 Repeat x 5 🔥 Let me know how you get on! K 🩷 #tabata #tabataworkout #homeworkout #cardiohiit #fitness
3:57
🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 Seconds Work 10 Seconds Rest 8 Exercises 🔥 Repeat x 5 🔥 Let me know how you get on! K 🩷 #tabata #tabataworkout #homeworkout #cardiohiit #fitness
TikTokmovewithk_
已浏览 1.8万 次1 个月前
Effective Dance Cardio Workout to Lose Weight
1:16
Effective Dance Cardio Workout to Lose Weight
TikTokreazasanchezevero_
已浏览 54万 次1 个月前
Heavy Bag HIIT Workout
Wizardry in the Workshop: Rebuilding a "Junk" Excavator Starter Motor
3:00
Wizardry in the Workshop: Rebuilding a "Junk" Excavator Starter Motor
YouTubeLow Budget Skills
已浏览 116.8万 次2 周前
What a panic stop does to a 46,000lb load
2:52
What a panic stop does to a 46,000lb load
YouTubePepe's Towing Service
已浏览 43.1万 次4 周前
Tokyo Drift, But It’s Heavy Machinery!
1:00
Tokyo Drift, But It’s Heavy Machinery!
YouTubeMister Twist
已浏览 167.7万 次2 周前
HITT Cardio Abs Workout for a Strong Core
1:04
HITT Cardio Abs Workout for a Strong Core
已浏览 200万 次1 个月前
TikToktyfu_ng1
🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 Seconds Work 10 Seconds Rest 8 Exercises 🔥 Repeat x 5 🔥 Let me know how you get on! K 🩷 #tabata #tabataworkout #homeworkout #cardiohiit #fitness
3:57
🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 …
已浏览 1.8万 次1 个月前
TikTokmovewithk_
Effective Dance Cardio Workout to Lose Weight
1:16
Effective Dance Cardio Workout to Lose Weight
已浏览 54万 次1 个月前
TikTokreazasanchezevero_
Tychique Ngalassa Fumunzanza on Instagram: "🔳 HIIT Cardio abs workout ⚡️⚡️ ▫️ 4 x 1 min ◾️30 sec rest after circuit ⚡️⚡️ 🔲 @getfitwithzee24 #cardio #abs #fitness"
1:02
Tychique Ngalassa Fumunzanza on Instagram: "🔳 HIIT Cardio abs work…
已浏览 55.7万 次1 周前
Instagramtyfu_ng
Doing Cardio Alone: Finding Motivation in Your Journey
0:06
Doing Cardio Alone: Finding Motivation in Your Journey
已浏览 34.8万 次1 个月前
TikTokizzriri_
stefany skye on TikTok
1:12
stefany skye on TikTok
已浏览 6.9万 次3 周前
TikTokstefanyskyee
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, d…
已浏览 43.8万 次2023年4月24日
TikTokjoexfitness
0:10
the only vibes i allow during cardio 😻😝 #fyp #cardio #gymmotivation #gy…
已浏览 3.3万 次3 周前
TikToklastairbender222
2:41
me putting my #cardiology hat back on to teach you about lifestyle adj…
已浏览 2457 次1 个月前
TikTokshirleneobuobi
0:24
Jevan Bhatti on Instagram: "Back & Biceps 💪✨ The recipe for a hourgla…
已浏览 5.7万 次1 周前
Instagramjevanbhatti
0:16
Only True Cricketers will understand this!🥲🏏 #shorts #cricketcardio #crick…
已浏览 142.1万 次1 个月前
YouTubeCricket Cardio
1:32
HIIT Cardio Full Body Workout | HIIT Cardio
已浏览 750万 次1 个月前
TikTokgrandson_ak
0:59
“I Don’t Do Cardio” 🏃‍♂️💀 #fyp #gym #fypシ #foryoupage #fitness | cardio
已浏览 780万 次1 个月前
TikTokalicheeser
workout making me look angry lol // details on instagram | diana conforti
已浏览 6430万 次2022年9月19日
TikTokdianaconforti
0:13
Discover the Prindapan Dance: Cardio and Cultural Insights
已浏览 10.3万 次3 周前
TikToksony.reels
0:06
Aligning Nutrition with Training for Better Fitness Results
已浏览 61.3万 次1 个月前
TikTokfitwithtaye
0:30
Choosing the Right Fighter for Power and Skills
已浏览 35.7万 次1 个月前
TikToksports_pluss3
0:32
kaden on Instagram: "this was my 5th attempt, so cooked 😭 (jump rop…
已浏览 7.3万 次1 周前
Instagramsmoothieflip
2:08
The Empress 1111 (@theempresstarot1111)’s video o…
已浏览 26.1万 次2 周前
TikToktheempresstarot1111
观看更多视频
静态缩略图占位符