3.8K views · 59 reactions | At Home Back Workout | Dumbbells Hello...

Want a bigger chest? Here’s what actually works! 💥 Ready to grow those chest muscles? Here’s how I did it and a killer workout to get you started. 💪🔥 First, here is a gift from em to you. Just comment “FREE PRPGRAM” below and I will sens you a free training prgram and meal plan to get you started 🏋️‍♂️ Workout to Try: Bench Press: 4 sets of 6-8 reps Incline Dumbbell Press: 3 sets of 8-10 reps Cable Flyes: 3 sets of 12-15 reps Push-Ups: 3 sets to failure It’s not just about the exercises. Ove

Day 9 Workout of Caroline's 24 Days of Christmas

HARD Upper body workout! I have called this workout ‘HARD’ as that was exactly my thought throughout many of these exercises… it was hard to ensure I was controlling the dumbbell during the lowering portion! You will see what I mean when you come to the back, shoulder and bicep portion!! The movements themselves are simple compound and isolation movements but the control required and focus on the FULL range of movement is what made this particularly challenging for me! For this upper body workou