Hip pain or tightness? Try these exercises! 1️⃣ Banded Hip Joint Distraction: (A fan favorite). Great for pinchy & stiff hips, especially if it’s prevalent when squatting, step-ups, etc. I’ll use this one as a movement primer, recovery piece, etc.! 2️⃣ Banded Elevated Pigeon: I like the incline because I can have the knee can relax onto the bench, which will help your glute relax more before you stretch it. I love the band because it intensifies the stretch even more. 3️⃣ Banded Hip Joint Distra
Hip pain or tightness? Try these exercises! 1️⃣ Banded Hip Joint D…
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Hip pain or tightness? Try these exercises! 1️⃣ Banded Hip Joint Distraction: Great for pinchy & stiff hips, especially if it’s prevalent when squatting, step-ups, lunging, etc. Always good feedback on this one! 2️⃣ Banded Hip Joint Distraction w/ Hip Internal Rotation: Similar to 1️⃣, but it’s more active & allows me to facilitate more hip internal rotation, which is typically when hips get pinchy/tight/stiff, especially with deep squats. 3️⃣ Banded Elevated Pigeon: I like the incline because I
Hip pain or tightness? Try these exercises! 1️⃣ Banded Hip Joint D…
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Banded Hip Distraction — Rehab Hero
Banded Hip Distraction — Rehab Hero
2022年5月17日
rehabhero.ca
🚨Save and Try! Tight hips? Limited flexion or internal rotation? These banded self-mobilizations might be the missing link. Here’s what’s happening… I’m using a resistance band to create joint distraction at the hip—basically pulling the femur away from the socket just enough to reduce compression and give the joint more space to move. Then I move actively through flexion and internal rotation—two ranges most people lose with sitting, poor movement patterns, or past injuries. *Why it works: ✅ I
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🚨Save and Try! Tight hips? Limited flexion or internal rotation? These …
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107K views · 463 reactions | #1 Hip opener out there! Fix your stiff...
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107K views · 463 reactions | #1 Hip opener out there! Fix your stiff...
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18K views · 317 reactions | Episode 571: "Hip Joint Distraction" ....
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