Muscle up transition hacks 101 So you’re currently stuck with the muscle up transition. It feels almost impossible. You cant yet get past the bar Don’t worry bro, here’s a transition drill you can practice, even if you can only do 5 pull ups. The jumping bar muscle is a great drill for teacher your body that C-shape curve transition. Get used to pushing your hips forward and locking your arms out, and then using your legs to help push you up and around the bar You can use an elevated platform at

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Add Chains to Increase Your Bench Press (Proper Setup)