Cameron Dukes on Instagram: "310 calories 34g protein 14g carbs 9g fats makes 6 sandwiches Don’t forget to check out my cookbook or meal plans I highly suggest that you pick up some egg molds ingredients 1 pound lean turkey sausage 6 eggs 6 slices of American cheese 6 sola plain bagels Instructions Mold sausages into the egg molds Cook up six eggs over medium Toast up your bagels if you want to I chose to Six slices of American cheese over the eggs once they’re almost done Very simple meal prep

Nipun Kapur Sohal | Skincare Educator on Instagram: "Comment “link” to get my recommended hair oils in your DM . Popular hair oils add mineral oil under different names because it’s one of the cheapest “oils” you can put in a bottle — even when it’s refined/food-grade. But here’s the problem: mineral oil isn’t a moisturiser. It mainly coats the hair (think: instant slip + shine), so what you get is a temporary film on top of the strand, not real nourishment. And over time, that coating can do tw