How to do a Chest Fly: Health e-University
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YouTubeHealth e-University
How to do a Chest Fly: Health e-University
The chest fly is a resistance training exercise that works your chest muscles. This exercise uses dumbbells for resistance. Watch the video to learn how to do this exercise safely. Resistance training is a type of exercise that increases the strength of your muscles. Resistance training is done by: • Lifting weights (also called dumbbells ...
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How to do a Dumbbell Chest Fly at home with dumbbells and a bench!
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How to do a Dumbbell Chest Fly at home with dumbbells and a bench!
BossFitBritt
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If you tend to feel it in your biceps when you do Chest Flys on Pec Deck, just make sure to bend the elbow on the eccentric as your chest stretches. You’ll notice a lot less tensions in the biceps. #fyp #fitness #gym #bodybuilding
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