18 reactions | 9am DB Hang Clean and Jerk ladder for time   | CrossFit Cafe and Virginia Beach Barbell Club | Facebook
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18 reactions | 9am DB Hang Clean and Jerk ladder for time   | C…
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108K views · 364 shares | "The clean requires and develops enormous strength, flexibility, power, speed, accuracy, agility, coordination, and balance. The movement is as complex and nuanced as any movement in sport and can only be improved, never fully mastered." –Greg Glassman in "The Clean," published in the CrossFit Journal in 2003  https://journal.crossfit.com/article/the-clean-2 | CrossFit | Facebook
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108K views · 364 shares | "The clean requires and develops enormous …
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137K views · 2.7K reactions | CrossFit Training Seminar Staff member James Hobart demonstrates the the dumbbell clean | CrossFit | Facebook
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137K views · 2.7K reactions | CrossFit Training Seminar Staff m…
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5.7K views · 121 reactions | Then dumbbell squat clean is notorious for leaving you short on breath and high on discomfort. CrossFit Seminar Staff Member, Adrian Bozman, breaks down some variations of the DB squat clean and some of the challenges it presents. … : @dtcflo2 … #CrossFit #CrossFitTraining | CrossFit Training | Facebook
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5.7K views · 121 reactions | Then dumbbell squat clean is notoriou…
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