Compound exercises are exercises that work multiple muscle groups at the same time! 💪💪 Compound exercises can be used at any stage of training, suitable for all levels of fitness. Whether looking to improve athletic performance, increase your strength, lose weight or simply be able to stand and sit unaided, compound exercises can help you 🙌 Check Carol out performing 3 different compound exercises for the upper body 🤩🤩 #exercisedemo #fitness #compoundexercises #exercise #workout #gym #stren