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Ever struggle with what to DO or SAY when you’re in the thick of resisting a compulsion? Here are some scripts you can use to help you get through the tough moments, and some more below. “I’m experiencing a thought/urge to perform a compulsion, but I’m choosing not to engage with it right now.” “I’m willing to sit with the anxiety and uncertainty, even if it’s uncomfortable.” “This feeling/thought is temporary and will pass.” Remember, resisting compulsions is a gradual process and it’s okay to
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