Strength and Conditioning for Ballet: Part 1. Hamstrings Despite formal S&C delivery being a relatively new introduction to world of Ballet, Conditioning methods have been around for a long time. In this post we have a 14 year old Advance Level Classical Dancer performing The Nordic Hamstring Curl. An exercise utilised increasingly and consistently in certain sports to promote hamstring strength and ultimately prevent against injury occurring during movements where the Hamstrings go from rapid F
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Strength and Conditioning for Ballet: Part 1. Hamstrings Despite formal S&C delivery being a relatively new introduction to world of Ballet, Conditioning methods have
Science in Dance. . Strength and Conditioning for Ballet: Part 1. Hamstrings Despite formal S&C delivery being a relatively new introduction to world of Ballet, Conditioning methods have been around for a long time. In this post we have a 14 year old Advance Level Classical Dancer performing The Nordic Hamstring Curl. An exercise utilised ...
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