3.9K views · 99 reactions | 5 Exercises to Start Movement Training. Try these 5 animal movements and learn how to start movement training. This type of training is amazing for strength, mobility, flexibility, agility and limberness. It also has benefits for coordination, body control and CNS efficiency. You will literally anti-age doing this type of training and even improve your brain. For a complete method, I recommend checking out Movement 20XX. | VAHVA Fitness | Facebook