Pranav Raval on Instagram: "Demonstrating directional/anatomical term describing the body's sides Which makes movement or exercise easy to learn and perform CONTRALATERAL On the opposite side of the body • right leg left hand IPSILATERAL On the same side of the body • left hand left right BILATERAL On both sides of the body • both hands UNILATERAL On one side of the body • left hand #s&c #strengthandconditioning #coaching #asca"

Courtney • IFBB Bikini Pro & Coach 🌐 on Instagram: "Unilateral movements: how do you know what side to hold the DB? Ipsilateral = DB in same side hand as working leg Contralateral = DB in opposite side hand as working leg Ipsilateral loading: • Trains lateral hip stability • Hits glute med and obliques more because the load tries to pull you outward • Makes balance harder and forces a “don’t tip over” reflex Contralateral loading: • Feels stronger and more stable = easier to load heavier • Bias

Pros And Cons Of Virtual Instructor-Led Training - Roundtable Learning