Look Into History on Instagram: "To pull off the brutal garbage truck sequence in Final Destination: Bloodlines, the effects team leaned heavily on practical effects and carefully controlled chaos instead of going all-in on CGI 🎬💥 The truck shots were filmed separately from the actors using precision stunt driving, breakaway props, and perfectly timed debris launches. Lighter objects were blasted with air cannons, while heavier hits were recreated with scaled elements and reinforced vehicles t

Mr Moist on Instagram: "This is actually crazy Braces work by applying gentle, continuous pressure to teeth over long periods, triggering a biological process where the bone around each tooth slowly breaks down and rebuilds, allowing the tooth to move. Timelapse videos compress months or years of this movement into seconds, showing teeth rotating, shifting forward or backward, and gradually lining up as wires and brackets guide them into position. While the motion looks fast on screen, in realit

Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw