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The Hidden Dangers of Back Cracking
Back cracking is WAY more dangerous than you think… 😳 Sure, it feels great in the moment, but forcefully and repeatedly cracking your back could be doing serious damage to your spine. Here’s what you need to know. 🦴 How Does Back Cracking Actually Work? Your spine is made of 33 vertebrae, stacked like building blocks. Between them are ...
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