6.4K views · 1K reactions | ✨Cat Crawl Exercise is a dynamic,...
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FacebookMovement By Alisa
6.4K views · 1K reactions | ✨Cat Crawl Exercise is a dynamic,...
Movement By Alisa. . Cat Crawl Exercise is a dynamic, full-body movement that mimics the natural crawling motion of a baby or animal. It involves moving on all fours (hands and feet) while maintaining control and stability. This movement is often used in functional training, mobility drills, and rehabilitation exercises. Here are some of the ...
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If you can support your body weight on your hands and feet, you can start mastering two of the most powerful crawling patterns for full-body control: the bear crawl and the crab walk. Start with the crab position — hands and feet on the ground, hips lifted. Once you can hold this, begin to move slowly forward and backward. This simple crawl strengthens your glutes, hamstrings, triceps, wrists, and core, while improving shoulder stability and hip extension. Now flip over into the bear hover — kne
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If you can support your body weight on your hands and feet, you can start mastering
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