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Crawl Walkout to Lunge Flow for Full-Body Strength, Coordination & Core Control 💥
Tag someone who should try this flow 🔥 The crawl walkout combined with a lunge will challenge your whole body while also testing your coordination skills 💪🏽 Try 40 seconds on and 40 seconds off for 2–5 rounds. Your body will feel it 🙌🏽 Inspired? Download the LeoMoves App and train with me anywhere, anytime. Available on Google ...
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