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PERFECT Bicep Curl Form Tips

YouTubeAndrew Kwong (DeltaBolic)

PERFECT Bicep Curl Form Tips

Perfect Bicep Curl Form Tips: 1) Keep Your Upper Arms Stationary: Moving your upper arms shifts tension to the anterior deltoids. Keep them locked in a vertical position to maximize bicep engagement. 2) Tuck Your Elbows In: Flaring your elbows out activates the lateral deltoids. Keep your elbows close to your sides to ensure the focus stays on ...

已浏览 458.3万次2024年8月9日

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