Here’s how to properly do a Heel-Elevated Squat (sometimes called a cyclist squat or quad-dominant squat). ⸻ 🎯 Purpose • Shifts emphasis from the glutes/hips more onto the quads. • Elevating the heels helps if you have limited ankle mobility, making it easier to squat deeper with an upright torso. • Great for building quad strength and size. ⸻ 🏋️‍♀️ Step-by-Step Form 1. Setup • Place small weight plates, squat wedges, or a stable block under your heels (about 1–2 inches high). • Stand with fee
FacebookWheng Star
Here’s how to properly do a Heel-Elevated Squat (sometimes called a cyclist squat or quad-dominant squat). ⸻ 🎯 Purpose • Shifts emphasis from the glutes/hips more onto the quads. •
Wheng Star. Jumbo · Stronger Now. Here’s how to properly do a Heel-Elevated Squat (sometimes called a cyclist squat or quad-dominant squat). ⸻ 🎯 Purpose • Shifts emphasis from the glutes/hips more onto the quads. • Elevating the heels helps if you have limited ankle mobility, making it easier to squat deeper with an upright torso ...
已浏览 101 次2 个月之前
相关产品
Squat Rack
Cyclist Squat with Dumbbells
DB Cyclist Squat
#Cyclist Squat Benefits
Cyclist Squats for Beginners and Advanced Trainees • Hypertrophy Guy
Cyclist Squats for Beginners and Advanced Trainees • Hypertrophy Guy
theexerciseblueprint.com2022年4月1日
Nine Dumbbell Squats Variations You Can Add to Your Training Right Now
Nine Dumbbell Squats Variations You Can Add to Your Training Right Now
Men's Health2024年6月19日
热门视频
The Cyclist Squat, popularized by Charles Poliquin, is a squat variation where the heels are elevated. Benefits of the Cyclist Squat include: ▪️Quad strength, targeting the VMO thanks to deep knee flexion ▪️Knee stability and knee health ▪️May help some individuals train the squat pattern around limitations Elevate the heels on a wedge or plates. With a bar on your back, squat down, keeping the torso upright and letting the knees track forward over the toes. Program design considerations: ➡️ Loa
0:14
The Cyclist Squat, popularized by Charles Poliquin, is a squat variation where the heels are elevated. Benefits of the Cyclist Squat include: ▪️Quad strength, targeting the VMO thanks to deep knee flexion ▪️Knee stability and knee health ▪️May help some individuals train the squat pattern around limitations Elevate the heels on a wedge or plates. With a bar on your back, squat down, keeping the torso upright and letting the knees track forward over the toes. Program design considerations: ➡️ Loa
FacebookOPEX Fitness
已浏览 1383 次2021年1月3日
10 Best Stretches for Cyclists | Daily Routines by Dynamic Cyclist
10 Best Stretches for Cyclists | Daily Routines by Dynamic Cyclist
dynamiccyclist.com
2019年2月24日
Dynamic Cyclist | Stretches for Cyclists
Dynamic Cyclist | Stretches for Cyclists
dynamiccyclist.com
2022年11月3日
Cyclist Squat Tutorial
How To Do a Basic Squat From A Fitness Expert
How To Do a Basic Squat From A Fitness Expert
gethealthyu.com
2024年10月16日
Leg exercise - How to bodyweight squat
Leg exercise - How to bodyweight squat
YouTubePureGym
已浏览 28.2万 次2018年1月26日
The #1 Strength Exercise for Cyclists (Based on Science)
4:54
The #1 Strength Exercise for Cyclists (Based on Science)
YouTubeJonny Kibble
已浏览 7万 次2024年9月29日
The Cyclist Squat, popularized by Charles Poliquin, is a squat variation where the heels are elevated. Benefits of the Cyclist Squat include: ▪️Quad strength, targeting the VMO thanks to deep knee flexion ▪️Knee stability and knee health ▪️May help some individuals train the squat pattern around limitations Elevate the heels on a wedge or plates. With a bar on your back, squat down, keeping the torso upright and letting the knees track forward over the toes. Program design considerations: ➡️ Loa
0:14
The Cyclist Squat, popularized by Charles Poliquin, is a squat variati…
已浏览 1383 次2021年1月3日
FacebookOPEX Fitness
10 Best Stretches for Cyclists | Daily Routines by Dynamic Cyclist
10 Best Stretches for Cyclists | Daily Routines by Dynamic Cyclist
2019年2月24日
dynamiccyclist.com
Dynamic Cyclist | Stretches for Cyclists
Dynamic Cyclist | Stretches for Cyclists
2022年11月3日
dynamiccyclist.com
Cyclist Squats - What Are They and Should You Do Them? | Fitness Drum
Cyclist Squats - What Are They and Should You Do Them? | Fitness Dr…
2022年7月27日
fitnessdrum.com
Cyclist Squats for Beginners and Advanced Trainees • Hypertrophy Guy
Cyclist Squats for Beginners and Advanced Trainees • Hypertrophy …
2022年4月1日
theexerciseblueprint.com
29K views · 225 reactions | The single leg squat activates the exact muscles you use out on the bike. Try this and let us know how your rides improve. | Global Cycling Network | Facebook
0:59
29K views · 225 reactions | The single leg squat activates the exac…
已浏览 2.9万 次1 周前
FacebookGlobal Cycling Network
The exercise you’re not doing to supersize your quads: cyclist squats
The exercise you’re not doing to supersize your quads: cyclist squ…
2024年6月24日
t3.com
0:53
Nine Dumbbell Squats Variations You Can Add to Your Training Rig…
2024年6月19日
Men's HealthAndrew Tracey
1:12
42K views · 246 reactions | Boost your cycling climbing in the gym...
已浏览 4.2万 次4 周前
FacebookBritish Cycling
0:21
Cyclist Squat
2 周前
YouTubeCoach Chloe
0:13
1. Cyclist squats
已浏览 50 次2 个月之前
YouTubeEVO Fitness
0:14
Cyclist squat (Goblet hold CT)
已浏览 3 次2 个月之前
YouTubeLift Studio LDN
1:46
Barbell Cyclist Squats
已浏览 26 次2 个月之前
YouTubeCoach Stephen Balda
0:24
Cyclist Squat with adduction
2 个月之前
YouTubeBASE Chiro & Sports Therapy
0:07
Goblet wall supported cyclist squat
已浏览 1010 次1 个月前
YouTubeThe Cheer Doctor
0:43
Weighted Cyclist Squat
1 个月前
YouTubeMotion Training
0:12
Cyclist Squat
已浏览 13 次2 个月之前
YouTubeWE ARE ATHLETIC
Strength Training for Cyclists (Why it is Important) - Road Cycling Aca…
2021年7月8日
roadcyclingacademy.com
240kg/530lbs Cyclist Single Leg Squats
已浏览 62.8万 次2022年10月15日
TikTokroberfoerstemann
Our Favorite QUAD STRETCH Variation #mobility #hippainrelief …
已浏览 1932 次10 个月之前
YouTubeDynamic Cyclist
Goblet Cyclist Squat - The Movement Blueprint™
已浏览 339 次2023年6月19日
YouTubeThe Movement Blueprint
15:12
Yoga for Cyclists | 15 Minute Core Workout
已浏览 4.6万 次2021年10月23日
YouTubeGCN Training
Unleash Your Cycling POWER: A Strength Training Guide
已浏览 12.8万 次2023年1月11日
YouTubeNERO Cycling
0:19
Bodyweight Cyclist Squat
已浏览 611 次2021年10月11日
YouTubeThe Tailored Trainer by Cody McBroom
2:40
The Cyclist Squat | Also Called The Elevated Heel Goblet Squat
已浏览 2682 次2021年5月11日
YouTubeCrossFit Federal Hill
Cyclist Goblet Squat
已浏览 3467 次2021年12月27日
YouTubeAnnie Miller
Meet Quadzilla: The Cyclist with the World's Biggest Quads
已浏览 8万 次2024年5月5日
TikTok.dylansnyder
Goblet Cyclist Squats
已浏览 36.5万 次2019年5月2日
YouTubeFunctional Bodybuilding
P360: Cyclist Squats
已浏览 6732 次2020年5月6日
YouTubePerformance360 | Strength & Conditioning Gym
观看更多视频
静态缩略图占位符