Health Benefits of Exercise and Physical Activity
nih.gov
Health Benefits of Exercise and Physical Activity
Learn about the important health benefits of physical activity for older adults.
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Many research studies have shown the benefits of regular physical activity. The U.S. Federal Physical Guidelines and many studies show that 150 minutes per week of moderate intensity physical activity is required to achieve these health benefits. Learn more about Exercise is Medicine here: http://ow.ly/PF0j30iFKay | Exercise is Medicine
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