25K views · 81 reactions | The dead bug is a popular exercise with...
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25K views · 81 reactions | The dead bug is a popular exercise with...
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FacebookThe Endurance Physio
5 Dead Bug Variations You Might Not Have Tried Before
5 Dead Bug Variations You Might Not Have Tried Before
2018年9月19日
meghancallawayfitness.com
I've been doing dead bugs every day - and am surprised by how much they've strengthened my core and reduced my back pain
I've been doing dead bugs every day - and am surprised by how much …
5 个月之前
marieclaire.co.uk
LEVEL UP YOUR DEAD BUGS! 👆Here are some more advanced deadbug variations we like to layer on once someone has mastered the traditional deadbug! Deadbugs, much like the bird dog, emphasize minimizing the trunk and core moving while the arms/legs move. The goal is to teach your body to stabilize and provide stiffness while resisting the extension moment on the spine that will cause your back to arch and your ribs to flare. 🦵The extension moment (the forces acting on your body) gets larger the fu
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LEVEL UP YOUR DEAD BUGS! 👆Here are some more advanced deadbu…
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FacebookThe Prehab Guys
Try this challenging dead bug variation that benefits both postpartum women as well as low back 💪
1:44
Try this challenging dead bug variation that benefits both postpa…
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YouTubeInjuredToShredded
What Are The Benefits Of The Dead Bug Exercise? - Obesity Fighters Club
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What Are The Benefits Of The Dead Bug Exercise? - Obesity Fighters …
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YouTubeObesity Fighters Club
Dr. Meghan Sak-Ocbina PT, DPT, ATC, CSCS on Instagram: "Make your dead bugs count! Dead bugs… Such a simple, accessible, scalable & USEFUL core exercise! …However, like many useful exercises, they’re often misunderstood & butchered. 🥴 With dead bugs, I see two main issues: 1️⃣the spine is changing shape as the limbs are moving (this one is more obvious), And /or 2️⃣the person is SMASHING their low back into the floor (b/c they were told to do so), at the expense of anterior core control
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Dr. Meghan Sak-Ocbina PT, DPT, ATC, CSCS on Instagram: "Make y…
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Instagramdr.megsi.dpt
3 Best Dead Bug Variations for Core & Back Stability Want to build a ro…
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TikTokmudift
How to do a DEAD BUG | Modifications + 2 Variations [ Dum…
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Core Control 101: The Dead Bug Workout Ever feel like your core w…
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TikTokbacktalkwith_dr.a
Dead Bug Exercise: Strengthen Core and Improve Stability – Fitne…
2020年11月29日
fitnessvolt.com
Dead Bug Exercise : Core Exercises | Personal Training | MJ Physio
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The Dead Bug series
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Dead Bug Core Exercise - 3 Progressions
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Dead Bug with Stability Ball
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