How to do a Dead Bug | Proper Form & Technique | NASM
0:30
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Dead Bug | Proper Form & Technique | NASM
Learn how to do the perfect dead bug from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Dead Bug: - Lie supine on the floor with your arms straight and behind you and your legs straight in front of you. - Draw in your abdominals, then, slowly and simultaneously lift your right leg, bending it at a ...
已浏览 17.8万 次2021年4月30日
Dead Bug Exercise: Step-by-Step Guide
5 Best Dead Bug Variations | Core Progressions and Regressions
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5 Best Dead Bug Variations | Core Progressions and Regressions
YouTubeStrength Culture
已浏览 12.1万 次2018年1月11日
The Dead Bug Exercise - The Key to Core Strength and Back Relief
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The Dead Bug Exercise - The Key to Core Strength and Back Relief
YouTubeSouthern California University
已浏览 55.4万 次2023年1月18日
How to do the DEAD BUG CRUNCH | Technique and Common Mistakes
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How to do the DEAD BUG CRUNCH | Technique and Common Mistakes
YouTubeGet Exercise Confident
已浏览 16.1万 次2015年7月27日
短视频
Dead Bug Exercise Beginner - Strengthen and Stabilize Your Core
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Dead Bug Exercise Beginner - Strengthen and Stabilize Your Core
Brian Abelson
How to Do a Dead Bug: A Guide from Physical Therapists
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How to Do a Dead Bug: A Guide from Physical Therapists
Hinge Health
热门视频
Dead Bug Exercise For Beginners | Positioning, Progressions, and Common Mistakes
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Dead Bug Exercise For Beginners | Positioning, Progressions, and Common Mistakes
YouTubeDr. Carl Baird
已浏览 6.7万 次2022年2月2日
How to Do a Dead Bug Exercise | 30 Seconds | Physical Therapy | MedBridge
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How to Do a Dead Bug Exercise | 30 Seconds | Physical Therapy | MedBridge
YouTubeMedbridge
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Core Exercise: Dead Bug
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Core Exercise: Dead Bug
YouTubeChildren's Hospital Colorado
已浏览 416.7万 次2017年10月11日
Dead Bug Variations for All Fitness Levels
Beginners Dead Bug
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Beginners Dead Bug
YouTubeLARPhysicalTherapy
已浏览 19.5万 次2017年7月18日
Core Exercise - The Dead Bug - Kristy Lee Wilson
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Core Exercise - The Dead Bug - Kristy Lee Wilson
YouTubeKristy Lee Wilson
已浏览 206.1万 次2011年3月17日
How to do a Band Resisted Dead Bug
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How to do a Band Resisted Dead Bug
YouTubeTurnFit - Vancouver Personal
已浏览 7.1万 次2019年8月21日