Dorian Yates on Instagram: "First exercise in for biceps, seated dumbbell curls. I did experiment over the years with the order of exercises and I found that when I performed barbell curls first, it brought my front delts and forearms into the movement too much, so I went with a direct isolation exercise first such as seated curls, Nautilus curls or dumbbell concentration curls. So here on the final set, full range of motion with a big squeeze at the top and a controlled, slow negative. You’ll s

Motivational & Relatable on Instagram: "The apology doesn’t undo what was said.. but it’s better than no apology 🎬: The Sopranos Tony Soprano juggles the problems of his fractious family with those of a “Family” of a different sort - the m*b. He sees a therapist to deal with his professional and personal problems, which bring on panic attacks. He deals with personal and professional power struggles, affairs, the thre*t of exposure and betrayal, and a whole bunch of people being whacked. 📺: HBO

Minister Yahdan Yada on Instagram: "We’re losing our women because we’re still trying to love them the way we want to, instead of the way they need to be loved. You can’t love her today the same way you loved her five years ago… or two years ago… or even last year. She has evolved. Her standards have evolved. Her self-respect has evolved. The things she once tolerated, she no longer does. What she didn’t ask for before, she requires now. What she once accepted, she outgrew. And if her growth sca