Ready to begin connecting with your deep core?! Follow along with Erica as she takes you through a move from our deep core section inside the Knocked-Up Fitness prenatal membership! 💥 This section helps our mamas understand the foundation of what we teach throughout our workouts because your deep core NEEDS to be a priority as you move during pregnancy. *Members, this is your reminder to revisit this section of your membership to reiterate some important cues.* This is the information you need

The 5 Best Core Exercises (Build a Strong Core) | Nerd Fitness