THIS Mental Habit Fuels Depression - The Cognitive Distortion of Discounting the Positive
15:39
YouTubeTherapy in a Nutshell
THIS Mental Habit Fuels Depression - The Cognitive Distortion of Discounting the Positive
Can't feel happy? Depression often tricks your brain into ignoring joy. Learn how “discounting the positive” keeps you stuck—and how to reclaim happiness. Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a ...
1.1M views10 months ago
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