Here’s what actually changed: ⁠1️⃣ Better hip pelvis dissociation 2️⃣ Less low back stiffness 3️⃣ More lower body movement capacity 4️⃣ Squats feel smoother 5️⃣ You feel more athletic just walking around And that’s just the start. Mobility work like this doesn’t just make your hips feel looser — it builds control, joint resilience, and better movement mechanics that carry over into everything else you do. This is the tip of the iceberg. Keep going. The body adapts to what you ask of it consisten

Basics of plastic deformation and characteristics of dislocations - Part 2