Dynamic Lunges | Functional Strength & Gait Reintegration
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YouTubeMuscle Medicine
Dynamic Lunges | Functional Strength & Gait Reintegration
Dynamic lunges are a progressive, movement-based drill that develop lower limb strength, hip mobility, and core stability. This exercise mimics real-world movement patterns, making it ideal for gait retraining, sports recovery, and full-body integration. Commonly prescribed in late-phase rehab or performance prep to restore rhythm, coordination ...
746 views8 months ago
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