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GLOBAL REEL HUB™ on Instagram: "The post features a 16-second edited video clip, likely from TikTok or Instagram, showing a man at a restaurant table feeding noodles to a smiling woman with chopsticks amid laughing emojis, captioned as a pun on swiftly "replacing" a rude date with a more agreeable one. With 63,000 likes and 3.4 million views in under 24 hours, it resonates as lighthearted commentary on entitlement in dating, drawing replies praising the "legendary" switch and the original woman'

Matt West | ONLINE FITNESS COACH on Instagram: "F*ck or Suck Pea Fritters Edition These f*cked, tasty and very decent macros whilst getting a good amount of fibre and nutrients. I think the kids would also love them. 👨‍🍳 Ingredients Per fritter batch ✅ 300g frozen peas cooked, 10.6oz ✅ 1 garlic clove ✅ 2 tbsp nutritional yeast, 16g, 0.6oz ✅ Fresh parsley ✅ Fresh mint ✅ Salt and pepper ✅ Half cup white flour, 60g, 2.1oz ✅ Quarter cup water, 60ml, 2fl oz ✅ 20g ghee for pan frying, 0.7oz ✅ Yoghur