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I have updated my hormone therapy routine. I wanted to share it with you. This is what works for me, My 4-step hormone therapy routine: 👉Estradiol patch (estrogen) 0.075 mg I switch it out every Monday & Thursday 👉Progesterone 200 mg I take it every night 👉Testosterone: there is no standard “female dose” I use a pea-sized amount ...
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