Trending Sports Decode on Instagram: "The post features a clip of Raul Meireles' audacious 25-yard left-footed volley in the 92nd minute of Chelsea's 2011/12 UEFA Champions League quarterfinal second leg against Benfica, turning a 1-1 scoreline into a 2-1 victory (3-1 aggregate) to advance Chelsea. Scored during a tense match where Benfica had equalized earlier, Meireles' strike—described as one of the competition's most spectacular—propelled Chelsea toward their first-ever Champions League titl

Sikander on Instagram: "POSING IMPORTANCE In this video I have shown bodybuilding backstage. I meet father and son who share coach/ student relationship with each other. Coach teaching his student IMPORTANCE of POSING in bodybuilding. Bodybuilders only have 6 minutes with them when they are on stage to show case their years of hardwork. So Posing plays a vital role in bodybuilding. Watch Full video on my YouTube channel. . . . . #indian #bodybuilding #biography #trending #viralreels #reelinstagr

Jack-Allen Walker on Instagram: "Dogs aren’t designed to just exist in our homes — they’re wired for purpose, problem-solving, and contribution. When a dog has no job, the mind looks for one… and that’s when you see reactivity, destruction, over-excitement, and anxiety. A job doesn’t mean police work or agility. It means daily responsibility that fulfils instinct. Walking in structure. Carrying a backpack. Scent work. Place commands. Impulse control around distractions. These tasks give the brai

Police Ignored ICE Call

Squat University on Instagram: "The science: The resistance band forces abduction (pushing knees outward) and helps maintain hip external rotation, which strongly recruits the glute medius and the upper fibers of the glute maximus (both key players in those actions). This “wakes up” and prioritizes the glutes as the primary hip extensors, reducing the hamstrings’ overcompensation (called synergistic dominance) and shifting neuromuscular control back to the glutes for better activation during the