Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Great hamstring mobility exercise too!"

Nirbhay 🇮🇳 on Instagram: "Add this unique, superset combination 4sets 14/16 repetition is set. Take 2 minutes rest in between sets and repeat the same. You can also keep increasing weight in every set according to your lifting capacity. Share✅ this to your friends to help them, learn and grow. . . . . . . #legs #legworkout #leg #gymworkout #legday"

Christine Nicole Woods || Raleigh, NC Hair Extension Educator on Instagram: "This is NOT a “hate-on-professional-products” reel. It’s a reality check. These companies (proctor & gamble, L’Oréal, etc) spend unholy amounts of money to perfect their products. They work for some people! They are not going to ruin everyone’s hair. Saying that only causes distrust from the general public because people do use these products and do have good experiences. I think an approach that doesn’t alienate client