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Discovering the best intermittent fasting schedule entails answering key questions about when to eat and how long to fast. The effectiveness of intermittent fasting and its associated benefits depends on aligning these factors. While an 8-hour eating window is a reasonable starting point, it's crucial to acknowledge that the optimal approach ...
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‎The Christians Of The East ✞ ن‎ on Instagram: "The Feast of Kiahk is a 43-day period of spiritual preparation for Christmas in the Coptic Orthodox Church. It includes fasting, where people avoid animal products like meat and dairy, as they prepare for the birth of Christ. The fast also honors the miracle of Mokattam Mountain. During this time, churches hold special midnight praises, with hymns focused on St. Mary and the coming of Christ. The season is marked by prayer, repentance, and reflecti
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