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Feeling
Provided to YouTube by Universal Music Group Feeling · Mrs. GREEN APPLE Antenna ℗ 2023 UNIVERSAL MUSIC LLC Released on: 2023-07-04 Recordingarranger, Programmer: Singo Kubota Producer, Vocalist, Recordingarranger, Background Vocalist, Programmer, Composer Lyricist: Motoki Ohmori Coarranger: Ryuichi Kurefuku Recording Engineer, Mixing ...
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Becky | Certified Parent Coach | Nervous System Regulation on Instagram: "🔄If you’re stuck in an emotional loop try this. 🧬Science now shows us that it takes a maximum of 90 seconds for an emotion to be felt, peak, and finish. 📖It’s only the stories (future fears, past experiences, conversations we’re ruminating on, etc) that keep us in the emotion for longer. 🌊Instead of riding the wave - allowing it to recede after hitting the shore we lock into the spin cycle 😵‍💫 ❌When we allow the spin
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In this video, Dr. Judith S. Beck addresses the effectiveness of Cognitive Therapy in complex cases. Dr. Beck describes how research supports the use of Cognitive Therapy in both mild and complex cases. She also explains the role of insight in Cognitive Therapy and the importance of using insight to formulate action plans to promote functioning outside of therapy sessions. | Beck Institute for Cognitive Behavior Therapy
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