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Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models. It's time we give props to some of the best looking and most in-shape female fitness models that have ever graced Instagram. These women spend lots of time making their bodies look absolutely amazing and incredible and all their hard ...
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The perfect 9 upper body compound exercises!! Put all of these together for 3 sets and get a great upper body workout. Take a look at my feed for my top 9 lower body compound exercises too. Combine them both for a full body workout! 12 reps each/3 sets Curl press Row curl Pull complex Crush complex Front/lateral raise Pec Dec Triceps extension Zottman curl X3 #upperbody #upperbodyworkout #menopausefitness #tracysteen #movedaily #menopause #fitover50women #compoundexercise | Move Daily Fitness
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