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0:42
YouTube
VedSquare
FITT Principle Explained | Health & PE
What does the FITT principle stand for in the context of fitness? The FITT principle is a cornerstone in designing effective fitness programs, standing for Frequency, Intensity, Type, and Time. This video breaks down each component, offering insights on how to tailor your workout regimen to meet your fitness goals. Whether you're a beginner or ...
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