⏱🔥 Fitter Friday: 15 Minute HIIT, Arms & Abs Workout 🔥⏱ Get warmed up then give this short, tough but highly effective workout a try. This workout is divided into 3 mini circuits, each circuit consists of 3 exercises, a HIIT exercise, a push up variation and an abs/core exercise. Perform the HIIT exercise at max effort for 30s before moving onto 10-12 reps of the push up variation followed immediately by 10-12 reps of the abs/core exercise then immediately go straight into the HIIT exercise ag
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⏱🔥 Fitter Friday: 15 Minute HIIT, Arms & Abs Workout 🔥⏱ Get warmed up …
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