💪Flat bench with dumbbells: The key to a strong and defined chest!💪This exercise maximizes chest development and promotes upper body stability.1️⃣ Correct position: Make sure your feet are firmly on the floor and your back remains stable throughout the movement. The dumbbells should be in line with your chest, not your neck.2️⃣ Controlled movement: Slowly lower the dumbbells until your elbows reach a 90-degree angle and press them up in a controlled manner. Avoid working with momentum to focus

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