✨Did you know we lose up to 50% of our flexibility between ages 30–70? That’s why everything feels stiffer, tighter, and harder than it used to. But here’s the good news ⬇️ Research shows that simple, consistent stretching slows that decline — and in many cases, you can regain mobility you thought was gone forever. The problem? Most women skip the exact stretches that protect their hips, back, and balance as they age. You don’t have to be one of them. Your body will respond quickly — even if you
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✨Did you know we lose up to 50% of our flexibility between ages 30–70? That’s why everything feels stiffer, tighter, and harder than it used to. But here’s the good news ⬇️
Under1minute. Sam Smith · Have Yourself A Merry Little Christmas. Did you know we lose up to 50% of our flexibility between ages 30–70? That’s why everything feels stiffer, tighter, and harder than it used to. But here’s the good news ⬇️ Research shows that simple, consistent stretching slows that decline — and in many cases, you ...
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Fighting a sad, flat ass when you’re a woman over 50 isn’t always easy, but here’s a move you can do with or without weight, And you’re also going to get the benefit of core work and balance training ✔️✔️ Women in menopause (peri & post) need to train differently as we age- focusing on getting stronger as well as balance, flexibility, and mobility So we can age with health and vitality, not fragility and weakness! Give this move a go and lmk in the comments below 👇🏼 Here’s to your health, 🩵Co
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Fighting a sad, flat ass when you’re a woman over 50 isn’t always easy, but here’s a
Vicki DeMark
✨ The coolest things no one tells you about being a woman over 50: 1️⃣ Confidence feels natural — you know who you are, no more faking it. 2️⃣ Friendships shrink, but the real ones get deeper. 3️⃣ Style is effortless — you dress for yourself, on your own terms. 4️⃣ Aging isn’t fading — it’s power. Everyone ages, so why fuss? 5️⃣ Freedom — you stop caring what others think, and it’s the best feeling ever. 💖 Life after 50 isn’t the end, it’s the glow-up no one told you about. 🌟 | 50plusdaily
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#parentflipout #middleschoolbasketball🏀 #airhorn #crazy I do agree the airborne was to much, but the parents started to come after the kids before this and the other teams coach came up to all of them and told them to shut up, BEFORE THE GAME AND THE CHEERING. The parents started to act like kids and laugh at them if their kids had made a shot. I personally think that the parents acting this way to middle school boys was just embarrassing. They also got ragebaited by them. The grown adults wave
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#parentflipout #middleschoolbasketball🏀 #airhorn #crazy I do agree the airborne was to much, but the parents started to come after the kids before this and the other teams coach came up to all of them and told them to shut up, BEFORE THE GAME AND THE CHEERING. The parents started to act like kids and laugh at them if their kids had made a shot. I personally think that the parents acting this way to middle school boys was just embarrassing. They also got ragebaited by them. The grown adults wave
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10 Stretches to Improve Flexibility Over 50
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7-year-old Jocelyn Rosas only has the pajamas she left her Monroe, Washington home with, after floodwaters took over her family’s neighborhood. Their community is among many in western Washington that have been inundated with days of rain, causing rivers to hit historic levels and drowning cars and homes across the region. #washington #flooding
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Ready for a straightforward routine that fits perfectly into your life at 50 ? Join the WeShape Challenge today http://weshape.com/challenge-fb Until then, this simple workout helps you gain strength and flexibility, and feel more at ease in your daily activities. No fancy gym membership needed—just you, a little space, and a willingness to feel better every day. | WeShape
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