✨Did you know we lose up to 50% of our flexibility between ages 30–70? That’s why everything feels stiffer, tighter, and harder than it used to. But here’s the good news ⬇️ Research shows that simple, consistent stretching slows that decline — and in many cases, you can regain mobility you thought was gone forever. The problem? Most women skip the exact stretches that protect their hips, back, and balance as they age. You don’t have to be one of them. Your body will respond quickly — even if you
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✨Did you know we lose up to 50% of our flexibility between ages 30–70? That’s why everything feels stiffer, tighter, and harder than it used to. But here’s the good news ⬇️
Under1minute. Sam Smith · Have Yourself A Merry Little Christmas. Did you know we lose up to 50% of our flexibility between ages 30–70? That’s why everything feels stiffer, tighter, and harder than it used to. But here’s the good news ⬇️ Research shows that simple, consistent stretching slows that decline — and in many cases, you ...
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28K views · 348 reactions | ✨3 Stretches Every Woman Over 50 Should Know ​ Tight hips? Stiff back? These 3 simple stretches will melt away tension and boost your flexibility in just minutes a day.  ​ What’s the one area of your body that always feels tight? ​ ​ #Fabulous50s #StretchingForFlexibility #HealthyBody | Fabulous50s | Facebook
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