IMPROVING HIP FLEXION Weak hip flexors can restrict a lot of movement and make activities of daily living a lot harder. However, there are multiple ways to improve hip flexor strength regardless of your mobility level. Here are 5 of my favorite hip flexor strengthening exercises you can do with no equipment any time of day. If you need to use a strap or resistance band to assist your leg in moving please do so. However, try and avoid depending on the strap to hoist your leg up. FOCUS on using yo
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IMPROVING HIP FLEXION Weak hip flexors can restrict a lot of movement and make activities of daily living a lot harder. However, there are multiple ways to improve hip flexor
The MS GYM. . IMPROVING HIP FLEXION Weak hip flexors can restrict a lot of movement and make activities of daily living a lot harder. However, there are multiple ways to improve hip flexor strength regardless of your mobility level. Here are 5 of my favorite hip flexor strengthening exercises you can do with no equipment any time of day. If you ...
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