6 Exercises To Strength Your Tight Hip Flexors ------------ If you want to get finally fix your tight hip flexors and stop hurting, you need more than mobility work and stretching. You need strength! People spend most of their time stretching their hip flexors and doing hip mobility exercises while completely disregarding the strengthening of these muscles. This is a mistake. Squats, lunges, and lateral squat variations can fire up your hip flexors if they are already irritated. Over time, it ca

Hip Flexor Rehab👉🏽 — 📝I work with a lot of field athletes and every year I see a handful of hip flexor strains and pulls. I also see the occasional avulsion fracture and traction apophysitis at the AIIS in adolescent athletes. . 🍿This is a basic exercise progression starting with isometrics, then increasing both speed and force demand of the hip flexors. . 🍪There are three ways to make an exercise more challenging: increase range of motion, force or weight, or speed. Due to the hip flexors