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Grow your forearms using cables only. Control the wrists, feel every rep.
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Nirbhay 🇮🇳 on Instagram: "Add this unique superset combination 4sets 12/15 reps each keep increasing weight in every set according to your lifting capacity, take 1.5minutes rest in between sets and repeat the same . . . #forearms #biceps #bodybuilding #fitness #gym"
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Grow your forearms from every angle — fast and simple.
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