Forearm Pain? STOP STRETCHING (Do These 3 Exercises Instead)
12:30
YouTubePrecision Movement
Forearm Pain? STOP STRETCHING (Do These 3 Exercises Instead)
Ready to solve forearm pain? These 3 unique exercises will help balance your forearm muscles and release tissue tension. But whatever you do, stop stretching. It only helps the tissue that is already pliable. Instead, start with the ASMR from the first exercise. It breaks up scar tissue and knots in your muscles, improving pliability. We get ...
已浏览 54.2万 次2023年2月24日
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Forearm Muscles Part 1 - Anterior (Flexor) Compartment - Anatomy Tutorial
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AnatomyZone
Forearm Muscles Part 2 - Posterior (Extensor) Compartment - Anatomy Tutorial
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AnatomyZone
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