Pilates day #pilates #inararusli #kabarartisterbaru

psi.foundation on Instagram: "At the intersection of nature and culture, verticality and horizontality, 🧶 From Nature to Structure: Threads of Dialogue brings together two Mediterranean voices — linking Marseille and Limassol in a dialogue shaped by exchange, resilience, and transformation. Claude Como’s works express the sensual vitality of the living world.🌱 Theodoulos Gregoriou, in turn, investigates the geometry of time and memory. Here, the thread becomes both growth and structure, memory

BioHackyourselffans on Instagram: "🎙️ The Fiber Factor: Fueling Gut Health and Mental Wellness ✨ "The first thing to shop for at the grocery store? Fiber. Fiber from fruits, vegetables, whole grains... high sources of fiber." — Dr. Amy Shah A deep dive into metabolic wellness at the Zenos Health Summit. Hosted by Dr. Ann Sung (@anntsungmd), featuring nutrition and gut health expert Dr. Amy Shah (@dramyshah). In this essential clip, Dr. Amy Shah highlights the critical role fiber plays in mainta