Freestyle - Body Rotation - The Race Club
Freestyle - Body Rotation - The Race Club
2020年1月23日
theraceclub.com
Don’t ignore the rotation when swimming shoulder driven freestyle. Most sprint freestylers focus only on the pull and leave the opportunity to effectively couple on the table. How the arms recover and enter the water WILL impact how fast you’re able to go. Rotate far enough to each side to get the arms “up and over” rather than “around the side”. Add some speed to rotation and you’ll feel the coupling energy. Watch the full video on our website! https://theraceclub.com/video/marc-clayton-freesty
0:31
Don’t ignore the rotation when swimming shoulder driven freesty…
已浏览 10.1万 次2024年4月6日
FacebookThe Race Club
Everything YOU need to know about Freestyle Rotation
Everything YOU need to know about Freestyle Rotation
8 个月之前
tritonwear.com
22K views · 484 reactions | Freestyle rotation is the rotation of...
0:19
22K views · 484 reactions | Freestyle rotation is the rotation of...
已浏览 1.1万 次2 周前
FacebookMarkus Marthaler
How much rotation should you have in freestyle? With all of the professional triathletes and elite swimmers we've worked with, we've found that 'rocking' side-to-side to 35-55 degrees to be best for most people. Not 'rolling' all the way onto your side to 90 degrees. If you found this video helpful, please like and share it with someone who could benefit from it. We're only a few weeks away from releasing our video membership where we'll be teaching you the 5 Core Principles of Freestyle. This i
3:12
How much rotation should you have in freestyle? With all of the profes…
已浏览 4781 次2019年3月20日
FacebookEffortless Swimming
Here's why freestyle requires body rotation! 🤯 | U.S. Masters Swimming
1:47
Here's why freestyle requires body rotation! 🤯 | U.S. Masters Swimming
已浏览 4.1万 次2024年4月9日
FacebookU.S. Masters Swimming
19K views · 389 reactions | Freestyle rotation is the rotation of...
0:14
19K views · 389 reactions | Freestyle rotation is the rotation of...
已浏览 6371 次2 周前
FacebookMarkus Marthaler
2:11
62K views · 588 reactions | How to find your perfect freestyle body ro…
已浏览 2.5万 次2 周前
FacebookU.S. Masters Swimming
0:16
9K views · 606 reactions | Freestyle rotation refers to the...
已浏览 1.4万 次2 周前
FacebookMarkus Marthaler
0:27
99K views · 1.4K reactions | This Freestyle body rotation drill helps...
已浏览 5.3万 次2 周前
FacebookThe Race Club
0:29
22K views · 375 reactions | Lack of body rotation in the freestyle...
已浏览 1.4万 次3 周前
FacebookISWIM swimming school
0:45
431K views · 88 reactions | SHOULDER FREEDOM! (45 secon…
已浏览 43.2万 次2 周前
FacebookRange of Motion
2:02
1K views · 44 reactions | ==EASY FAST SHOULDER MOBILITY CIRC…
已浏览 9090 次3 个月之前
FacebookTom Morrison
0:21
Shoulder External Rotations You Must Try Daily!Transform Your Po…
已浏览 895 次2 个月之前
YouTube薄背女孩洛七七
0:18
The Hidden Power of Shoulder Rotation #swimming
已浏览 13 次2 个月之前
YouTubeMarkus Marthaler
0:33
Why can't I get the freestyle shoulder rotation technique right?
已浏览 50 次1 个月前
YouTube君君老師是教練
0:11
ImproveShoulderMobilityFast|Full RotationExercisesforDailyFlexibili…
已浏览 1819 次1 个月前
YouTubeA New Day Every Day
0:25
Correct ✅ shoulder Rotation 🏊‍♂️ | Perfect Your Body & Shoulder Rot…
3 个月之前
YouTubeSwim like Pro
Correct ✅ Shoulder Rotation in Freestyle Swimming : Swim like pr…
6 个月之前
YouTubeSwim like Pro
Shoulder internal rotation cycle 1/3 | Feat. Kelly Starrett | MobilityWOD
已浏览 7.5万 次2012年2月16日
YouTubeThe Ready State
Shoulder Mobilization for Pain Relief | Improve Shoulder Rotation
已浏览 18.1万 次2024年4月23日
TikTokofficialmusclewhisperer
Freestyle Swimming Body Position | Lesson 5 | Where Rotation Shoul…
已浏览 1.3万 次2024年1月1日
YouTubeU.S. Masters Swimming
5:59
打开Freestyle思路！Arm Wave练习的10种方式
已浏览 6238 次10 个月之前
bilibili小刘跳个舞yoLo
2:53
Shoulder Axial Rotations
已浏览 8746 次2018年8月28日
YouTubeKinstretch
1:36
Shoulder Joint Movement
已浏览 8788 次2020年1月28日
YouTubeAnastasis Tzanis
11:18
『干货』Freestyle Arms Move等技巧合集 系列教程《手臂与上身连接 …
已浏览 1177 次2022年5月23日
bilibiliDanceasion
0:04
Shoulder Internal Rotation
已浏览 22万 次2013年3月19日
YouTubeInteractive Biology
0:52
Rhythmic Stabilization Shoulder Manuals
已浏览 7.2万 次2018年3月24日
YouTubeMike Reinold
2:51
External Rotation Shoulder Exercise
已浏览 7.4万 次2016年12月20日
YouTubeMeglio TV
4:43
Active Range of Motion: Shoulder
已浏览 71.9万 次2015年12月3日
YouTubePhysiotutors
观看更多视频
静态缩略图占位符

短视频

0:14
Freestyle rotation is the rotation of your….#swimming
已浏览 3169 次2 个月之前
YouTubeBlueTide Swimming Community
0:18
The Hidden Power of Shoulder Rotation #swimm…
已浏览 13 次2 个月之前
YouTubeMarkus Marthaler
0:33
Why can't I get the freestyle shoulder rotation techniqu…
已浏览 50 次1 个月前
YouTube君君老師是教練
0:16
freestyle arms movement #shoulder #rotation #swim…
1 个月前
YouTubeAbbasi Swimming Coach
0:13
Shoulder Rotation in Freestyle boosts power, 🏊‍♂…
1 个月前
YouTubeArash swim coach
1:22
How Shoulder Rotation Influences Back Bridge Fle…
已浏览 1681 次2 个月之前
YouTubeGarrett Kuljian
0:26
Do these four quick external shoulder–rotation exercise…
已浏览 33 次1 个月前
YouTubeCardioGolf® -Golf and Wellness Tips …
0:21
Do you understand this freestyle shoulder rotation …
已浏览 2 次1 个月前
YouTubeTeamRazzo
0:25
Correct ✅ shoulder Rotation 🏊‍♂️ | Perfect Your Body …
3 个月之前
YouTubeSwim like Pro
1:40
Most yogis struggle with shoulder internal rotation…
已浏览 363 次1 个月前
TikToktexasbodyclinic
0:12
Mastering Freestyle Rotation in Swimming
已浏览 3.9万 次2024年8月14日
TikTokmarkus_marthaler
Exploring Shoulder Muscle Anatomy With Internal Rota…
已浏览 480万 次2024年4月2日
TikTokmuscleandmotion
Shoulder Internal Rotation with Band
已浏览 2.1万 次2022年3月16日
YouTubeProformance Sports Rehab & Nutrition
Shoulder Rotation and Hip Movement for Models
已浏览 1.1万 次2024年12月14日
TikTokjustake__
0:09
Shoulder external rotation doorway stretch
已浏览 1391 次2024年10月31日
YouTubeWhole Strength Physical Therapy
0:52
Shoulder External Rotation | 3D Anatomy
已浏览 10.4万 次2021年2月13日
YouTubeMuscle and Motion
0:11
Banded Shoulder External Rotation Walk Outs at 90 90
已浏览 4440 次2020年4月6日
YouTubeUSA Shooting
2:26
Shoulder Isometrics
已浏览 1.2万 次2019年10月13日
YouTube[P]rehab
1:30
Master Freestyle Body Rotation
已浏览 1.8万 次2 个月之前
YouTubeOcean Swim
0:22
Shoulder Rotation In The Backswing
已浏览 7.4万 次10 个月之前
YouTubePorzak Golf
静态缩略图占位符