Cunha goal! Should’ve been the winner ffs #cunha #mufc #manchesterunited #brunofernandes #footballtiktok

Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw

챗지피티에서 제미나이로 데이터 이관하는 꿀팁!📌

THE Minimal Thunderbolt 5 Desk Setup

LG 에어컨 로고 떼갔더니…'진짜 순금' 맞았다 #shorts