Improve your strength and stability with these simple twists on the traditional plank. Get the full instructions: http://bit.ly/SSplanks. | SilverSneakers

Because planks can work your entire core and are a key part of any core training program. And for a 30-Day Killer Core Program using these wonderful variations --> https://goo.gl/JZR5HY | Redefining Strength

THE REAL PLANK CHALLENGE (90 seconds) RESEARCH shows that a 2 MINUTE plank reduces the chances of back injury. Sometimes, we DON'T need NEW exercise's, sometimes we need to pay attention to the small details of the old one's. WATCH the video. TAKE the challenge. The LONGEST plank in alignment WINS a PERFORMANCE SELF TREATMENT GUIDE. FILM YOURSELF. MESSAGE ME. PLEASE DON'T CHEAT. GET a BODY BLUEPRINT made. I work with athletes from all over the world via ZOOM/Skype. https://www.romfit.com/product